#121 Je eet gezond en tóch een opgeblazen buik: zo speelt stress een rol

from De Zonderzooi Podcast · host Dalí Brackenie

Je eet gezond, misschien zelfs Vata-balancerend, maar je buik blijft opgeblazen. In deze aflevering duik ik in een oorzaak die vaak over het hoofd wordt gezien: stress. Je ontdekt hoe stress je spijsvertering verstoort en wat je kunt doen om weer rust te brengen in je buik én je zenuwstelsel. Want soms zit de oplossing niet op je bord, maar in hoe je leeft. 1:1 COACHING MET DALIKlik hier voor meer informatie over 1:1 coaching met Dalí.ZONDERZOOI SHOPKlik hier om de Zonderzooi Shop te bekijken voor mijn huidige aanbod in e-books, coaching en cursussen.SOCIAL MEDIAConnect met Dalí via Instagram, Facebook of de Zonderzooi website. DISCLAIMER De informatie van De Zonderzooi Podcast is uitsluitend bedoeld voor informatieve en educatieve doeleinden. Het is niet bedoeld om er een gezondheidsprobleem mee te diagnosticeren, genezen of behandelen. Heb je op dit moment een ziekte of extreme klachten? Raadpleeg bij twijfel dan eerst een (Ayurvedisch) arts of medisch specialist voordat je zelfstandig wijzigingen aanbrengt in je huidige dieet en levensstijl. Je bent zelf verantwoordelijk voor je eigen gezondheid.

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This episode was published on June 27, 2026.

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