121. Kathryn Glendon—Why It's OK To Be a Hot Mess

Here's my interview with Kathryn Glendon, a coach who helps others clarify their goals, identify the obstacles holding them back, and develop strategies for overcoming each barrier. Among other things, we cover: •Why we're all a mess •How to begin to reframe success and failure •How to be a compassionate scientist towards your own improvement Here's the link to Kathryn's site: https://www.glendoncoaching.com/ Connect with Kathryn on Instagram: https://www.instagram.com/kglendon_coaching/ Please connect with me on Instagram here: https://www.instagram.com/natesleger/ Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE. Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/healthierinsiders/