121. Kindness or Control?

I’m a person who no longer… Eats out of a Bread Basket Eats out of a Chip Basket or Bag Eats ice cream out of the carton Eats candy out of the bag   I AM a person who… Shows themselves kindness Makes listening to hunger cues easier Builds in pauses while eating to actively decide if I want/need more Isn’t imposing rules and restrictions to lose weight   Key Points Restrictive eating vs. Kind, mindful eating How to eat all your favorite foods & lose weight How kindness feels (giving something, light, freeing) How control feels (restricting, taking away, heavy, anxious) How to know the difference between kindness & restriction     _____________________________________________ Show Notes & Special Links Like what you heard? Leave a Review, Download & Subscribe, and Definitely Share with a Friend!   ✨👉🏻👉🏻Don't miss out on the Free 5 Day QuickStart Course, Click Here   Social Links & Resources Curious or Prefer to see the podcast on video? Click Here for the Video