121: Managing Maternal Sleep Deprivation with Clinical Psychologist Dr. Shelby Harris

Maternal sleep deprivation is very common for new moms. Night feedings, frequent baby wakeups, stress, and perinatal mental health concerns can all cause sleep disturbances that leave moms feeling frazzled, overwhelmed, and fatigued. I chatted with Dr. Shelby Harris, clinical psychologist and author of The Women’s Guide to Overcoming Insomnia, about maternal sleep. In a recent episode, Dr. Shelby discussed insomnia and why moms struggle to sleep. Today, she’s back to share tips to help break out of maternal sleep deprivation. Show Notes: https://bit.ly/3sEWLSF Book a Free 15 min Consult with a mom therapist: happyasamother.co/wellness  Follow Happy as a Mother on Instagram: instagram.com/happyasamother  Sign up for our weekly VIP Newsletter: happyasamother.co/newsletter  Register for one of our popular workshops: happyasamother.co/shop  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.