121. Mindfulness & Self-Compassion - The Mindful Psycholo...

What this episode covers

Today on the podcast, we will be discussing practices of mindfulness and self-compassion, and how you can start applying them to your life. Topics covered: - Defining mindfulness and self-compassion - Exploring comparison and feelings of jealousy - Why is emotional regulation important and how is it done? - What is true connection and why do we need it? - Begin to understand what stories you believe about yourself and the world - Learn how you can start unpacking your core beliefs and mapping out your patterns - Practices for mindfulness and self-compassion - Modifying self talk and your whole narrative - The importance of relearning and rewiring and more... Happy listening! With love, G 🌸 To connect with me: Free Anxiety & Boundaries ebook Contact me Book an appointment Website

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Frequently Asked Questions

How long is this episode of The Mindful Psychology Podcast?

This episode is 59 minutes long.

When was this The Mindful Psychology Podcast episode published?

This episode was published on April 12, 2022.

What is this episode about?

Today on the podcast, we will be discussing practices of mindfulness and self-compassion, and how you can start applying them to your life. Topics covered: - Defining mindfulness and self-compassion - Exploring comparison and feelings of jealousy -...

Can I download this The Mindful Psychology Podcast episode?

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