121. My Thoughts on the 75 Hard Challenge for Weight Loss

If you've been considering doing a 75 Hard (or Soft), listen to this episode first. I'm debunking what it actually it is, who is most likely to be successful with it, and how to know if it's likely to create more harm than good for your long-term success. Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support! Get off the weight loss rollercoaster with this free quiz: www.estheravant.com/quiz Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant