EPISODE · Dec 1, 2022 · 22 MIN
#121 Navigating Christmas
from Carbon Coaching: Confidence Beyond The Mirror · host Matthew Sloper
The toughest time of the year on your weightloss journey. Different food, Christmas parties, being exposed to binge drinking.....HOW WILL YOU STAY ON TRACK? In this episode I will give you the tools to see your way through the next 4 weeks so that you dont end up starting January 1st 3-5kg heavier!
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#121 Navigating Christmas
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