#121 Navigating Christmas

The toughest time of the year on your weightloss journey. Different food, Christmas parties, being exposed to binge drinking.....HOW WILL YOU STAY ON TRACK? In this episode I will give you the tools to see your way through the next 4 weeks so that...

An episode of the Carbon Coaching: Confidence Beyond The Mirror podcast, hosted by Matthew Sloper, titled "#121 Navigating Christmas" was published on December 1, 2022 and runs 22 minutes.

December 1, 2022 ·22m · Carbon Coaching: Confidence Beyond The Mirror

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Summary

The toughest time of the year on your weightloss journey. Different food, Christmas parties, being exposed to binge drinking.....HOW WILL YOU STAY ON TRACK? In this episode I will give you the tools to see your way through the next 4 weeks so that you dont end up starting January 1st 3-5kg heavier!

Episode Description

The toughest time of the year on your weightloss journey. Different food, Christmas parties, being exposed to binge drinking.....HOW WILL YOU STAY ON TRACK?

In this episode I will give you the tools to see your way through the next 4 weeks so that you dont end up starting January 1st 3-5kg heavier!

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