EPISODE · Jan 4, 2025 · 1H 9M
121: Olivia Young (@livbeyondthetable) - Feeling the need to 'start over' with your health journey, getting over the scale + using it more effectively when tracking progress, working through bad body image days, being active outside the gym
from The Luke Smith Nutrition Podcast
On today's episode I'm joined by a fellow RD + fitness coach - Olivia Young - and we have a great chat about:-How our experiences as kids/young adults shape our perception of health + fitness-Embracing the feeling of 'starting over' with your health journey-How to use the scale more effectively when tracking progress-Why tracking other metrics beyond body weight is important-Dealing with bad body-image days-Benefits of moving your body outside of they gym-Getting over the fear of being bad at something when first starting+ so much more in-between. I loved this chat and I know you will too!Where to find Liv:IG: @livbeyondthetableWebsite: https://www.livbeyondthetable.com/Email: [email protected] to find me:IG: @lukesmithrdCheck out my website HERETIA for listening!
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121: Olivia Young (@livbeyondthetable) - Feeling the need to 'start over' with your health journey, getting over the scale + using it more effectively when tracking progress, working through bad body image days, being active outside the gym
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