121: Post-Pandemic Mental Health - Bonus Reflections on Heather Stewart’s Interview

Have you ever found yourself thinking… can a day go by without someone bringing up the pandemic? It’s still a part of the fabric of our lives, whether we want it to be or not.It was “the great reset” for us. But it also left us absolutely crippled as a society with a new epidemic with the increased mental health crisis. Increased anxiousness. Increased depression. Increased suicide. We lost our way on how to navigate back to homeostasis. On today’s episode, we are going to answer the question… how can we handle the fallout that’s still remaining from the pandemic when it comes to our mental health?Together, we will unpack:How can we handle the mental health fallout still remaining from the pandemic?How I strengthened my immune system during the pandemic and it's now stronger than ever. AND... what you can do now.How to step out of fear and into empowerment during the chaos of every day life.Mentioned Resources:▶️  BECOME Your Best Self with Heather StewartConnect with Holly:▶️ GET ON THE PRIORITY LIST TO BECOME A SUSTAINABLE WEIGHT LOSS MACHINE - https://academy.pinkfortitude.com/pl-machine-reg▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz▶️ JOIN THE BREAK EMOTIONAL EATING ACCELERATOR - https://academy.pinkfortitude.com/break-emotional-eating-accelerator▶️ APPLY FOR ELITE-LEVEL PRIVATE COACHING WITH HOLLY - https://wkf.ms/3XtDIKV▶️QUIT SUGAR IN 5 DAYS - https://academy.pinkfortitude.com/register-for-sugar▶️ SUBSCRIBE TO SUBSTACK - https://substack.com/@hollybertone▶️ FOLLOW HOLLY BERTONE ON INSTAGRAM - @holly.bertone If this is your vibe, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review.