121 | Reframing Your Relationship with Stuff – Decluttering + Organization for Mental Health

Continuing to look at how we can build systems and rituals rather than routines and lofty expectations, we’re looking at the part clutter plays in whether we move forward in becoming the person we are becoming. I speak a lot from the I today, sharing several examples of how decluttering my space and creating reset rituals have made an expansive impact on my well-being and ability to show up to myself. We also get into specific systems you can implement to remove clutter from your life.And bonus - Join us for the Reframing the Reset Challenge! It’s free and we’ve been doing it together as a community. Snag your roadmap here → balancedblackgirl.com/resetI ALSO TALK ABOUT… The impacts of having clutter in your life. Discerning between a soul want + an influenced want. Three decluttering systems to try. RESOURCES (CONTAINS AFFILIATE LINKS): Sign up for the Reframing the Reset Challenge: balancedblackgirl.com/reset How Excessive Clutter Affects Your Mental Health - blog by Green Drop 5 Reasons Why Clutter Disrupts Mental Health - blog by Susan Krauss Whitbourne Ph.D. on Psychology Today Delaying Disposing: Examining the Relationship between Procrastination and Clutter across Generations - 2017 article by Ferrari & Foster The Unbearable Heaviness of Clutter - article by The New York Times Ep 54 - Wholehearted Living with Shirin Eskandani Ep 97 - Creating Space + Keeping Promises to Yourself Ep 106 - Having a Healthy Relationship with Yourself + Breaking Through the Self-Development Trap SPONSOR:Native | Native offers an amazing line of natural deodorant and body care products that actually work. Go to nativedeo.com/balanced or use promo code balanced at checkout and get 20% off your first order.balancedblackgirl.com/ep-121-reframing-relationship-with-stuff ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: [email protected] & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What this episode covers

Continuing to look at how we can build systems and rituals rather than routines and lofty expectations, we’re looking at the part clutter plays in whether we move forward in becoming the person we are becoming. I speak a lot from the I today, sharing several examples of how decluttering my space and creating reset rituals have made an expansive impact on my well-being and ability to show up to myself. We also get into specific systems you can implement to remove clutter from your life. And bonus - Join us for the Reframing the Reset Challenge! It’s free and we’ve been doing it together as a community. Snag your roadmap here → balancedblackgirl.com/reset I ALSO TALK ABOUT… The impacts of having clutter in your life. Discerning between a soul want + an influenced want. Three decluttering systems to try. RESOURCES (CONTAINS AFFILIATE LINKS): Sign up for the Reframing the Reset Challenge: balancedblackgirl.com/reset How Excessive Clutter Affects Your Mental Health - blog by Green Drop 5 Reasons Why Clutter Disrupts Mental Health - blog by Susan Krauss Whitbourne Ph.D. on Psychology Today Delaying Disposing: Examining the Relationship between Procrastination and Clutter across Generations - 2017 article by Ferrari & Foster The Unbearable Heaviness of Clutter - article by The New York Times Ep 54 - Wholehearted Living with Shirin Eskandani Ep 97 - Creating Space + Keeping Promises to Yourself Ep 106 - Having a Healthy Relationship with Yourself + Breaking Through the Self-Development Trap SPONSOR:Native | Native offers an amazing line of natural deodorant and body care products that actually work. Go to nativedeo.com/balanced or use promo code balanced at checkout and get 20% off your first order. balancedblackgirl.com/ep-121-reframing-relationship-with-stuff ◉ IG: @balancedblackgirlpodcast @balancedles 〆 Support this podcast at — https://redcircle.com/balanced-black-girl/donations Advertising Inquiries: [email protected] Privacy & Opt-Out: https://redcircle.com/privacy Our Sponsors: * Check out Babbel: http://babbel.com/balanced Support this podcast at — https://redcircle.com/balanced-black-girl/donations See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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