121. Season 4 Kickoff: Reflections, Intentions & What’s Ahead in 2026

Welcome to Season Four of the podcast and episode 121. I can’t believe we’re here. A new season, a new year, and a fresh chapter unfolding together. In this solo episode, I’m easing back into the podcast after a much-needed break and sharing what the last few weeks taught me about rest, boundaries, creativity, family, and trusting myself more deeply than ever before. I reflect on closing out 2025, spending the holidays surrounded by family (without the usual triggers 👀), and noticing just how much internal work has quietly landed. This season felt different, lighter, more present, more grounded and it marked a powerful turning point for how I’m entering 2026. I also share my word of the year: BRIGHT what it means to me, how it connects to my burnout journey, and why reclaiming your inner light isn’t about avoiding the dark, but trusting that there is light on the other side. Inside this episode, we explore:- How I’m easing into 2026 instead of rushing into it- Why this holiday season felt different (and deeply healing)- Reflections on family, triggers, and emotional regulation- The power of rebuilding self-trust after years of dimming your intuition- How burnout can lead us to outsource our power especially in health & business- My intention for this year: fueling the spark that’s already thereJoin the Free Masterclass hereApply for VITALIZE here Connect on Instagram