#121 Shirley Plant on How to Cure Insomnia Naturally

Send us Fan MailShirley Plant has learned through personal experience how hard it is to change your life for the better. Diagnosed with chronic fatigue syndrome,  lyme, insomnia and MCAS years ago, Shirley knows all about challenges!  Shirley is the author of Finally… Food I Can Eat—an inspirational dietary guide and cookbook for people affected by food allergies and intolerances. She is also the author of Finally… Paleo Food I Can Eat a cookbook designed for people wanting to avoid grains, legumes, dairy, eggs, almonds and sugar. Her latest book is called Finally Asleep a Step by Step Guide to Overcoming Insomnia NaturallyShe has written articles for Eco-Sense, The Celiac News, Total Fit Magazine, Kris Carr’s Crazy Sexy Life blog and MindBodyGreen. Shirley has given seminars on food allergies, cooking and menu planning at health clinics and health food stores and graced the cooking stage at both The Woman’s Show and Go Green Expo, sharing her cooking talents and gluten free recipes with the attendees. Also featured on CTV news, Rogers Television as well at Breakfast TV featuring some of her tasty recipes from her cookbooks.Today she is passionate about her new book and facebook group, Curing Insomnia Naturally, along with  her 7-Day Online Challenge where she helps people learn the root causes of insomnia and how to sleep naturally again.  Connect with Shirley:https://shirleyplant.com/https://www.facebook.com/sherrecipes/https://www.facebook.com/groups/13148796927494427 Day Challenge- https://shirleyplant.com/7-day-challenge-to-cure-insomnia-naturally/Support the showFind Heather:Book with HeatherHeather's Free Product Guide with Discount CodesHeather's Instagram Find Vanessa:Vanessa's Instagram Vanessa's Website Free Product Guide with Discount CodesFree Homeopathy at Home Guide