#121 | Studie des Monats: Höhentraining

from JUNKMILES · host Björn Geesmann

Einmal im Monat stellen wir bei Junkmiles unsere Studie des Monats vor. Das Thema heute: Strategien des Höhentrainings. Ob Live High, Train High (LHTH) oder Live High, Train Low (LHTL) die geeignete Variante ist und was es bei der Durchführung zu beachten gibt? Alle Infos zur Studie jetzt in der neuen Folge Junkmiles!

Episode metadata supplied by the publisher feed · Published May 15, 2024

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#121 | Studie des Monats: Höhentraining

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