EPISODE · Jan 22, 2025 · 22 MIN
121 Tapping Into Determination
from Mindful Shape · host Paula Parker
It’s easy to slowly slip back to old eating and movement habits. I call this “The Drift” and it’s totally normal! You might even maintain or even gain weight while you’re in the drift. The antidote is tapping back into your determination. I’m sharing how I handle this myself: what I do and how I think about it.In this episode you’ll learn:Signs to spot when you’re in “The Drift”How to handle it when you’re in a drift so that you don’t go off the rails with foodHow to re-engage on demand and feel determined againInstagram: @mindful_shapeGet the FREE Building Momentum 4 Part Video TrainingFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com
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What this episode covers
It’s easy to slowly slip back to old eating and movement habits. I call this “The Drift” and it’s totally normal! You might even maintain or even gain weight while you’re in the drift. The antidote is tapping back into your determination. I’m sharing how I handle this myself: what I do and how I think about it. In this episode you’ll learn: Signs to spot when you’re in “The Drift”How to handle it when you’re in a drift so that you don’t go off the rails with foodHow to re-engage on demand and...
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121 Tapping Into Determination
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