121. The Impact of Movement on Aging with Janis Isaman

What this episode covers

Does movement actually count if it’s not aggressive cardio? If we incorporate movement in our “younger years,” does it really help us “age gracefully”? This, and more, is covered by our host and guest, Janis, in today’s episode! Janis is a movement coach and specialist; and she brings a lot of practical tips and insight to the conversation that we hope you are able to apply to your own life. Enjoying the podcast? Find us on IG here: https://www.instagram.com/beyoutiful_legacy?igsh=cHk1cGJvYTFvMnB2&utm_source=qrWant to keep up with the podcast, but not on socials? Text “UPDATES” to 1-603-609-7418 to receive weekly texts with episode updates and any changes to the upload schedule!

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Frequently Asked Questions

How long is this episode of Beyoutiful Legacy?

This episode is 1 hour and 7 minutes long.

When was this Beyoutiful Legacy episode published?

This episode was published on March 28, 2025.

What is this episode about?

Does movement actually count if it’s not aggressive cardio? If we incorporate movement in our “younger years,” does it really help us “age gracefully”? This, and more, is covered by our host and guest, Janis, in today’s episode! Janis is a movement...

Can I download this Beyoutiful Legacy episode?

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