121. The Impact of Running in the Heat

What this episode covers

121. The Impact of Running in the Heat (and what to do about it) In today's ep, Soph chats about why running in the heat can be detrimental to our performance if we aren't well prepared. For anyone who has struggled through a run on a hot day, it makes a lot of sense as to why! - How does heat effect our physiology? - Conditions or variables to consider when running in the heat - Risks and dangers - How do we keep cool (physiologically) - Strategies to manage your temperature to improve your performance in hot and humid conditions Thanks for listening! Please share this episode on your instagram story or send it to a friend! DISCOUNT CODES: TAILWINDSTRONG ⁠⁠www.tailwindnutrition.com.au⁠⁠ for 15% off Tailwind's premium Hydration and Rebuild products! STRONGERSTRIDE www.solemechanics.com.au⁠⁠⁠ for 15% off Vivobarefoot shoes ⁠⁠ STRONGER15 for 15% of Skorcha Sunscreen https://skorcha.com

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Frequently Asked Questions

How long is this episode of The Stronger Stride Podcast?

This episode is 43 minutes long.

When was this The Stronger Stride Podcast episode published?

This episode was published on December 2, 2023.

What is this episode about?

121. The Impact of Running in the Heat (and what to do about it) In today's ep, Soph chats about why running in the heat can be detrimental to our performance if we aren't well prepared. For anyone who has struggled through a run on a hot day, it...

Can I download this The Stronger Stride Podcast episode?

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