121. The Impact of Running in the Heat

121. The Impact of Running in the Heat (and what to do about it) In today's ep, Soph chats about why running in the heat can be detrimental to our performance if we aren't well prepared. For anyone who has struggled through a run on a hot day, it makes a lot of sense as to why! - How does heat effect our physiology? - Conditions or variables to consider when running in the heat - Risks and dangers - How do we keep cool (physiologically) - Strategies to manage your temperature to improve your performance in hot and humid conditions Thanks for listening! Please share this episode on your instagram story or send it to a friend! DISCOUNT CODES: TAILWINDSTRONG ⁠⁠www.tailwindnutrition.com.au⁠⁠ for 15% off Tailwind's premium Hydration and Rebuild products! STRONGERSTRIDE www.solemechanics.com.au⁠⁠⁠  for 15% off Vivobarefoot shoes ⁠⁠ STRONGER15 for 15% of Skorcha Sunscreen https://skorcha.com