121: The Improvement Season - Fats: How low can you go?

We're back with another episode talking about rep ranges, doing lots of volume, shrugs and how low you can go on fats. Intensity is Everything Seminar: https://revivestronger.com/product/intensity-is-everything/ Questions? https://goo.gl/forms/7649mOUMoVMkVC763 Podcast Feedback: https://docs.google.com/forms/d/e/1FAIpQLSfgWMGL_61uLQ5H5IyL6klsLABTnPdAFjTdeaCbmgx3JK67zw/viewform Timestamps: 26:32 Varying rep ranges 31:14 How low can you go with fats? 39:21 30sets per muscle group or more? 47:46 shrugs as a trap movement? 50:48 Can I switch rep range often and is it optimal for muscle growth or should I stick to one rep range for longer (like 2weeks-1month) before changing it? Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=-oBfXoecilg __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/ugcp-ebook/ Primer Phase Ebook: • https://revivestronger.com/primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices