#121: The lost art of running, with Shane Benzie.

Todays show: The Lost Art of Running: A Journey to Rediscover the Forgotten Essence of Human Movement a book you certainly should read. We have author Shane Benzie on the show today. Shane covers some key topics. Nature vs nurture in runners Foot placement Posture, day to day as well as when running Head position His insight in to cultures and the lost art of living! Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email [email protected] #Therunstrongpodcast From our friends at Precision Fuel and Hydration; ·         Quick Carb Calculator ·         Free online Sweat Test ·         Book a free 20-minute hydration and fueling strategy video consultation ·         Why do athletes suffer from cramp? ·         How much carbohydrate do athletes need per hour? ·         Why sodium is crucial to athletes performing at their best ·         Which energy products are right for you? Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop  Andy and the team an email at [email protected] and they'll be happy to help you.