EPISODE · Oct 3, 2025 · 8 MIN

121 // The Matriarch Memos: I Needed Minerals Not Motivation

from Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation · host Rachel Fernandez | Nervous System Coach, Wellness, Crunchy, Work From Home Mom

A quick personal drop-in from my kitchen table—because the truth is, the thing I thought was a mindset problem? It was something else entirely. If you've been praying for clarity, energy, or peace—and it still feels like you're spinning… press play. This one's short, but it might just change the way you see everything. ✴️ DM me the word MOTIVATE to get your next step toward more capacity and less chaos.

Episode metadata supplied by the publisher feed · Published Oct 3, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

121 // The Matriarch Memos: I Needed Minerals Not Motivation

0:00 8:53

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation?

This episode is 8 minutes long.

When was this Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation episode published?

This episode was published on October 3, 2025.

Can I download this Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!