#121. ¿Umbral "anaeróbico"? Metabolismo, hitos, zonas de entrenamiento episode artwork

EPISODE · Nov 16, 2024 · 34 MIN

#121. ¿Umbral "anaeróbico"? Metabolismo, hitos, zonas de entrenamiento

from CorrerPorSenderos | El podcast de trail-running

Como siempre, hablamos sobre trail running desde una perspectiva científica. Las cuestión de hoy: Sígueme en https://www.instagram.com/correrporsenderos/ donde publico píldoras sobre trail running y deporte endurance a diario en Stories . Puedes mandarme un MD por ahí para plantear dudas o sugerencias. Suscríbete a mi canal YouTube https://www.youtube.com/@hectorgarciarodicio7060/videos para ver explicaciones de conceptos de entrenamiento con apoyo visual. Puedes ver mis entrenamientos en Strava: https://www.strava.com/athletes/93325076 #trailrunning #running #carrerasdemontaña #carreraspormontaña #zonasdeentrenamiento #umbralanaerobico

Episode metadata supplied by the publisher feed · Published Nov 16, 2024

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#121. ¿Umbral "anaeróbico"? Metabolismo, hitos, zonas de entrenamiento

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