121. Understanding Stress with Doctor Shafie

from Weight Loss for Food-Lovers · host Molly Zemek

Stress is a part of everyday life, but many of us don't realize there are ways to manage it without turning to food or alcohol. On today's show you will learn how to understand the difference between internal and external stress, and simple ways to minimize its effect on your weight loss.

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This episode is 29 minutes long.

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This episode was published on June 2, 2022.

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