121. Unlearning what isn’t true in life after loss

In this episode, I talk about how old, unconscious beliefs often resurface after the loss of a spouse—when the person who may have reminded you of your worth is no longer physically here. I’ll walk you through how to uncover those hidden beliefs, challenge them, and begin forming new, truthful ones that support your healing and growth. For more practical tips to love yourself more, listen to my free webinar called Loving Yourself Through Grief: 7 simple strategies. You’ll leave with simple and practical strategies to love yourself more, and you’ll have a clear picture of what’s waiting for you on the other side of self-love. Click the link below, and you’ll get instant access, right to your inbox. https://www.thesuddenwidowcoach.com/loving-yourself-through-grief-webinar