121: Want to lose weight? Eat more.

I know...eat more. Sounds like I'm crazy; however, rhe first thing I ask most of my clients to do is eat more (and sleep more but that's a conversation for another time). Why? Well much like you can't have a roaring fire without the wood, your body's metabolism needs food to work optimally. It appears to be counter-intuitive thanks to the marketing strategies of the diet culture. But it's needed...take a listen to find out more. Need those free nutrition resources? Check out all the things (including newsletters) she has for you here. Want to connect with Sarah? Want her to coach you? Have a topic you want to hear more about? Click here and she will be in touch.