#121 - Wanting to give up, motivation injection and getting your confidence back to keep moving forwards

Community Check-In topics: what to do when you have lots of really nice homemade treat food left over after a celebration wanting to give up and losing confidence to keep going Tips to help with making more mindful decisions to manage cravings for sweet after dinner treats Staying focused and needing a motivation injection what to focus on when you'rer unwell you're not starting from scratch your starting from experience Dealing with grief Join the next intake of the Evolve in 6 Program ⁠here