121 | What I’ve Learned About Obedience, Stress, and Starting Over episode artwork

EPISODE · Mar 30, 2026 · 1H 5M

121 | What I’ve Learned About Obedience, Stress, and Starting Over

from The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet · host Lisa A. Smith

Lisa was interviewed by Brandi Harvey on Vault Empowers, a podcast that dives deep into the lives of the world’s most impactful trailblazers, inspiring and motivating listeners to make meaningful changes in their lives. In this episode, you’ll hear a replay of Lisa and Brandi’s conversation. Lisa shares why she is passionate about helping individuals eliminate lifestyle diseases through a plant-based diet. From explaining why moderation isn’t an option to sharing strategies to satisfy cravings, embracing hard work to reach your goals, and getting off prescription medications, you don’t want to miss Lisa's insights. In addition to diet, Lisa and Brandi talk about chronic stress and why it needs to be eliminated, not managed. Lisa explains why we often fall short of the finish line and how to overcome limiting beliefs that prevent results. Tune into this dynamic interview and get inspired to take control of your health, your mind, and your future. Learn why plants are so important to the aging process, achieving mental clarity, and fixing your body from the inside out. The information provided in this video is for general informational purposes only. Always seek the guidance of your physician or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard in this interview.   RESOURCES Connect with Brandi Harvey on Instagram Watch original interview - Lisa Smith: How a Plant-Based Diet Reverses Heart Disease   📢EMBRACE RADICAL OBEDIENCE™ Are you ready to break free from fear and step into your true calling? Join Lisa for the Fully Surrendered experience in Houston on May 2nd and 3rd! This live event is designed for those who are done negotiating with their assignments. You’ll be surrounded by like-minded individuals and get a sneak peek of Lisa’s upcoming book on Radical Obedience ™. Don’t let this opportunity pass you by! Click here to register now!   DISCOVER HOW STRESSED YOU REALLY ARE  Take Lisa’s Mini Stress Assessment designed to support you in your journey to optimize your health by eliminating chronic stress.    COACH ME LIVE SESSION If today’s episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you’re building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot   LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs   FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/   RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

Episode metadata supplied by the publisher feed · Published Mar 30, 2026

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121 | What I’ve Learned About Obedience, Stress, and Starting Over

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How long is this episode of The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet?

This episode is 1 hour and 5 minutes long.

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This episode was published on March 30, 2026.

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