121 - When the Scale is Up

It's normal to freak out when the scale doesn't meet your expectations one week or one month.   But how you handle the freak out is important!  Keep listening for the three step process I use when the scale is up, or not meeting my expectations, and how you can use it, too.  It's time to end the war with food and feel amazing in your body.  Schedule your free consultation at www.bodyyoucrave.com/schedule to explore if working with me as your private life and health coach is the best next step for you.