#121 Why this coach got coached: the strength gains he never expected.

from Philosophy of Strength · host Cillian O’Connor

Cheyne is an exercise physiologist, coach, and fellow metalhead who came to me looking for help taking the mental load of programming off his plate, balancing training with work and life, and becoming a better coach for his own clients.In this episode, we dive into how we got him progressing without burning out, the huge strength gains he’s made, and what he learned about pushing his limits when it comes to training intensityBook a consultation call with me for online coaching: https://docs.google.com/forms/d/e/1FAIpQLSdyCWJ7qHqFpoOKYDiEkU1ihERxpQGLzN1tXT0e33ppVuHx_A/viewform

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This episode is 35 minutes long.

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This episode was published on August 26, 2025.

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