121 - Why You Shouldn't Repeat The Same Program

In today's episode (streamed live to the UMS Movement Mastermind) we explain exactly how the exercise adaptation process works and why it's important you change up your exercise programs every mesocycle to progress in strength, flexibility and fitness. The "choose your program" flash sale is ending today! Grab - A Masterclasses For 66% OFF The Regular Price … for a very limited time, you can choose what Masterclass you want, and grab it at a massive discount! There are only 4 hours left. When the timer runs out the sale ends! To ask questions in the live show, join us in the UMS Movement Mastermind group on Facebook To subscribe and see everything we do on Youtube Want a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below. 1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here 2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here 3. Superhuman Physique - DOWNLOAD our FREE Nutrition Blueprint here