1213. Cracking the Sleep Code: Timing Matters

A new study is saying that when you choose to go to sleep matters. Melatonin is what helps put you to sleep and it turns out that the greatest amount is secreted between 10 pm and 2 am. Dr. Martin says it's reason enough to stop being a night owl and go to sleep! Dr. Martin also answers questions about B12 in today's shortened episode!

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