1218: Recovering from a Tough Night of Sleeping

Nobody knows what happens when we go to sleep. Sure, we know the physiological aspects, but not the mental. Sometimes our subconscious has us dreaming a variety of things to sort out the events of our waking life. Sometimes though, that is not that pleasant. Today, let's talk about how to recover. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop me a line.