#122 3 of my favourite emotional regulation tools

Grab the free podcast cheat sheet here: navigatingadultadhd.com/cheatsheetEver feel like your emotions hijack your whole day? Same, my friend. That’s why I’m sharing 3 of my absolute favourite emotional regulation tools in this episode - the ones I use personally and teach inside my ADHD Membership.We’ll talk about what emotional dysregulation actually looks like (spoiler: it’s not just meltdowns), and I’ll walk you through 3 simple, ADHD-friendly tools that help soothe your nervous system and dial down the intensity when emotions hit hard.You’ll learn:💚 How to use the physiological sigh (aka the double inhale) 💚 How to do the butterfly hug for quick nervous system regulation 💚 Why walking in nature is one of the most underrated ADHD tools everThese aren’t fluffy ideas -  they’re powerful, science-backed, and easy to use anywhere, anytime. Whether you’re feeling overwhelmed, anxious, or just “off,” these are tools you can reach for in the moment.Grab the free podcast cheat sheet here: navigatingadultadhd.com/cheatsheetLINKS TO GOOD SH*T:*Join Adulting with ADHD your ADHD toolbox & everything you need to work with your brain*12 Things I wished my Doctor had told me about Adult ADHD*Find out if you might be living with ADHD - Download Symptoms List*Check out Courses & Coaching with Xena*Learn, Inspire, Share & Connect inside our Facebook Community *Come hang out with me on Instagram!