EPISODE · Sep 19, 2016 · 22 MIN

122: 7 Benefits of Having Self-Compassion

from The Simple Sophisticate - Intelligent Living Paired with Signature Style

Having self-compassion can have a powerfully positive effect on our overall quality of life. When we consider how we treat ourselves and recognize that the self-criticism we thought was beneficial is actually detrimental, the change is most certainly welcome. Discover 7 benefits as well as ideas for being self-compassionate in today's episode. This week's Petit Plaisir is a favorite dessert of Shannon's: Tarte au Citron. Simple, sweet, and delicious.

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