#122: A Conversation on Well-Being, Racism, and Mental Health w/ Alyssa Johnson

In this interview, Alyssa shares her experience as a lawyer and how important it is to focus on well-being in this profession (as well as well-being in general). She articulates how it was in her work that she realized the importance of doing race literacy work, and well as mental health. We discussed a lot on racism and White Supremacy, and White fragility.Resources mentioned:1) Antagonists, Advocates & Allies: The WAKE UP Call Guide for White Women Who Want to Become Allies with Black Women By: Catrice M. JacksonConnect with Alyssa! FB: https://www.facebook.com/lawyeralyssa IG: www.instagram.com/alyssajohnson78 LinkedIn: https://www.linkedin.com/in/lawyeralyssa/ 4) Website: www.AlyssaJohnson.loveAlyssa Johnson is a lawyer, teacher and consultant who works with  professionals to help them achieve a greater sense of well-being in  their lives. Using trauma-informed tools, productivity tools, and body  awareness tools, Alyssa helps professionals create better boundaries  between work and home life and ultimately experience greater joy and  pleasure in their everyday lives. ==Thank you for listening!Host: Michelle Wong, #DivineSelfishness Mentor (4/6 Ego Manifestor), is a dreamer, initiator, visionary, and author of Set Your  Own Sail: Fire Your Alarm Clock and Awaken to What's Possible.  She  mentors women to become the leader of their own lives, and guides them to be in relationship with themselves. She uniquely blends Human Design, Beliefetics(TM), Rapid Relief Technique (TM), intuition + self-care, and feminine leadership  practices.Let's Stay Connected!-Instagram (@michellewong.xo)-Facebook (http://www.facebook.com/michellewongcatalyst)- TikTok: https://www.tiktok.com/@michellewong.xo This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit michellewongxo.substack.com