122: Achieving Optimal Nitric Oxide Levels and How It Benefits Our Health

There's a lot of conversation around the topic of nitric oxide right now. But what is nitric oxide exactly? And what kind of role does it play in the body? In today's episode, we're sharing what nitric oxide is and how achieving optimal nitric oxide levels can benefit our health. From acupuncture, to breathing properly, to getting the right nutrients, there's no shortage of ways to facilitate your body's production of nitric oxide in order to reduce inflammation, enhance cognitive function, boost energy levels, and more. Listen in now to hear how this simple gas molecule can be leveraged for massive impact! What's in this episode: What nitric oxide is and its various roles throughout the body The effects of having either too much or insufficient nitric oxide How simply breathing properly can aid in healthy nitric oxide levels The connection between acupuncture and the production of nitric oxide Eating high-quality food and the nutrients that create nitric oxide in the body For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/ The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page. *Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.