122: Are You Actually Holding Yourself Accountable with Your Weight Loss?

Episode 122 of the Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss podcast, hosted by Aimee Beltran, titled "122: Are You Actually Holding Yourself Accountable with Your Weight Loss?" was published on January 25, 2021 and runs 61 minutes.

January 25, 2021 ·61m · Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss

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Summary

Episode Description

How many times have you started a weight loss journey and found yourself beating yourself up that it's not working? You feel like you are putting in all the hard work and you aren't seeing results or the results are too slow?

Well, I want to have a fierce conversation with you today to find out if you are truly holding yourself accountable or have you created a story in your head where you're in denial about what you are actually doing?

I found myself doing this recently and I had to get real and honest with myself. I almost didn't want to share this but I think you need to hear the truth about what it's like from someone who is going through a weight loss journey to lose almost 100 lbs.

Here's what I know for sure; the facts will always remove the emotion around the BS story you tell yourself.

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