#122 Bætiefni fyrir geðheilsuna

from Heilsuvarpid · host Ragga Nagli

Þessi þáttur fjallar um hvaða bætiefni eru góð fyrir geðheilsuna. Sem bæta svefn, minnka bólgur, lækka kortisól, minnka kvíða. Hvaða rannsóknir styðja notkun þeirra. Omega-3 L-theanine Magnesíum Glycinate D-vítamín Góðgerlar

Episode metadata supplied by the publisher feed · Published Sep 21, 2025

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#122 Bætiefni fyrir geðheilsuna

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