#122: Belief - why is it important, where does it come from and how do we improve it?

Today's episode is all about the belief we have in our own running and how it can affect us in what we try to achieve and the success we get or don't get.I look at my own experience and interactions with clients to discuss what can happen if we don't have belief or even f we have too much of it and I introduce the 'confidence bucket'.Finally I talk about how we think of ourselves and how we come across when taking to others and how that can play a role in our belief system.If you need help and accountability with your own training for your next race along with personalised guidance in nutrition and mindset, message me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/therunningrules⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or see ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.therunningrules.com/coaching⁠