122-Breaking Down Self Sabotage

Self-sabotage doesn’t have to be... it’s a choice. We choose to self-sabotage, first, because we do not even know we are self-sabotaging and second, we let ourselves be led by the #1 driver of self-sabotage: Fear. Pay close attention to this episode it has the power to change your life! I'm serious ... let's do this! In this episode I discuss  How self-sabotage happen The reason why self-sabotage happen Is self-sabotage a way of self-protection? How to stop being a victim of Self-Sabotage How can Self-Sabotage be something positive in your life? Last episode , we had Susan in the show and she asked, "How can I release control when I have none?" We did live coaching and went in depth by asking her some questions that may be key to her current issues. I highly recommend you check this insightful episode. You might just learn from her personal story and challenges! Check it out now. Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here . For a podcaster like me, reviews are like fuel... I would appreciate hearing from you more than I could possibly say!  Here's a quick tutorial on How to leave a review.      Show Sponsors  Health I.Q. - Life insurance for conscious people MUSE - Meditation headband   Links mentioned in the episode Listen to episode 119-Emotional Eating:5 Mistakes Women Do When Trying to Stop Listen to episode 066–Self-Sabotage: How to Stop It Permanently! Visit Stephanie’s website Get started with the FREE Crave Cure Guide Join Stephanie's Coaching Newsletter Support me by leaving a review about this episode   Submit a question for the next episode If you want to submit a question for Stephanie's next episode, click here and join our free and private community.   Reach Stephanie  Website Facebook Instagram YouTube Email   ***For your information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***