#122. Can you drink alcohol and still lose weight?

Wondering if you can still drink alcohol and make progress with fat loss? In this episode, I break down how alcohol affects your body, how it fits into a calorie deficit, and what to watch out for if you want to include it without sabotaging your goals. For online coaching enquiries, questions or feedback, please contact me via the links below. You can follow me on Instagram to stay up to date with each episode as well as all of my regular content. Web: The Movement LinkIG: @jemmalee_exphysEmail: [email protected]