122. Can You Still Heal While Eating Out?

Can you still heal your gut and skin while eating out at restaurants or ordering takeout? Yes! And Julia talks all about how.She covers:Top tips for eating out and choosing meals that nourish your gut and skinHow food freedom and balance actually support faster healingMindset shifts to ditch the stress and food anxietyYou’ll learn how to enjoy food, connect socially, and still support your healing.💊 Get Access to Professional-Grade Supplements:ThorneMicrobiome LabsWork with Julia:Apply to work 1:1 ⁠⁠⁠Follow Julia on her social ⁠⁠⁠@juliachien.rd⁠⁠⁠!