122: Cleaning Out The Clutter in Your Life.

Solo episode.  Nikki has had so much inflammation in her body she started to get really deep into mediation specifically Kundalini Meditation, started back up on the celery juice trend, and more. In this episode you will learn how to process through emotions.  - Just like our homes we store junk and clutter in our bodies and minds. We need to take time to process through things and not just keep stuffing them down.  - Don't wait for the milestone birthday, reunion, getting sick, a wedding, etc to take care of yourself and or set goals - Start to prioritize yourself right now - New book Nikki read. How To be A Happier Parent ( title is deceiving. It's not about you're not happy. ) 2 chapters really stuck out and Nikki touches on those 2 chapters.  - Benefits of celery juice - Side effects of celery juice - Sober October - Benefits of taking a month off from alcohol.  - Last 90 days of 2022 - Make sure to pour into your cup first. Where do you need to nourish yourself? If you enjoyed this episode please head to where you listen to your podcasts and leave a rating and review. Share it with someone else you think will benefit from it. www.nikkiyogaandwellness.com www.instagram.com/fitfunandfrazzledpodcast www.instagram.com/nikkilanigan.yogaandwellness