122: Courir sans se brûler | Performance et endurance avec Geneviève Asselin-Demers

from Le DOPAMIINE Podcast · host Philippe Gendron

Avec Geneviève Asselin-Demers, on parle de ce que peu de gens maîtrisent vraiment : performer sans s’épuiser.Trouver le bon dosage entre intensité, récupération et constance.On aborde aussi la régulation du système nerveux, un élément clé pour performer, récupérer et durer dans le temps.Présenté par Shop Santé, NIH Suppléments et Spark Energy ! 🍃💊⚡️Suivez-nous sur Instagram, Facebook et Youtube!Dopamiine Fitness

Episode metadata supplied by the publisher feed · Published Mar 31, 2026

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122: Courir sans se brûler | Performance et endurance avec Geneviève Asselin-Demers

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