122: Do These 2 Things To Lose Body Fat in Your 40's Plus

from The Rosa Coelho Podcast · host Rosa Coelho

It truly is the simple things that are the most effective. In this weeks episode I share the 2 pieces of advice I give women when they ask me what they can do to shift stubborn weight. Connect with me on instagram @rocofit Join my Simply Strong 6 Week program HERE

Episode metadata supplied by the publisher feed · Published Jul 23, 2024

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122: Do These 2 Things To Lose Body Fat in Your 40's Plus

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