#122 | Fitting Out with Kirra Michel: Embracing Resilience and Self-Care Through Yoga & Mindfulness

Welcome to this episode of Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom, where we explore stories of connection and resilience. Today, we're joined by Kirra Michel from One Peloton, and we talk about her journey and how, by not fitting in, she found where she belongs. It's a powerful story of connection.Disclaimer time: my executive coaching company is called Peloton Executive Coaching, and Kirra is One Peloton's yoga and meditation instructor. These are two separate companies and are unrelated, although I love their bike, and Kirra is one of my yoga instructions, as you will hear. So, we are not related; we just appreciate the connection of a strong peloton. Okay, now, back to the episode. Conversation Highlights: Life's Unfairness: A Starting Point - Kirra opens the episode with a powerful message about life's unfairness, emphasizing that while we cannot control the circumstances of our birth or the challenges we face, we can move forward with what we have. She draws upon the symbolism of the yin and yang, highlighting the balance of light and darkness in life. The Journey of Self-Discovery - Kirra shares her personal story, from her battle with depression and eating disorders to her transformative journey around the world. She discusses how her experiences led her to embrace yoga and meditation, not as a physical practice but as a path to inner peace and self-awareness. The Impact of Community and Sangha - We discuss the importance of community (Sangha) in the journey of healing and growth. Kirra credits her participation in Dharma Punx NYC and her connection with teacher, Josh Korda, as pivotal in her spiritual journey, offering a space for relatable, meaningful engagement with mindfulness and Buddhism. Teaching with Authenticity and Vulnerability - Kirra reflects on her role as a teacher on Peloton, where she strives to make yoga and meditation relatable and accessible. She shares the challenges of connecting deeply with her audience through digital platforms and the importance of setting boundaries to preserve her well-being. Living the Kintsugi Spirit - The conversation circles back to the Kintsugi philosophy, with Kirra expressing how embracing our flaws, traumas, and struggles can lead to a more authentic and fulfilling life. She emphasizes the power of self-compassion, community support, and the continuous journey of self-discovery. Key Kirra Quotes: "Life is unfair... Can we move forward with what we have and what you have from there?" "It's not the physical Asana practice that defines an advanced practitioner; it's the correlation of mindfulness, compassion, and awareness." "Hurt people hurt people, and heal people heal people... if my words can resonate in some way that helps you, then that's my purpose." "You guys water me just as much as I water you." - Kirra, on the mutual inspiration between her and her students.Kirra's story is a testament to the transformative power of yoga and meditation, not just as practices but as pathways to understanding and accepting our true selves. Join us as we explore how to live a life that celebrates our imperfections and finds beauty in our struggles. How to Connect with Kirra: Instagram | WebsiteIf this episode sparked something within you, please download it and share it with a friend. Discover how to scroll less and live more by taking my Free Smartphone Wellness Audit by clicking phone.Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect sticker by clicking sticker.To discover more and sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect.We can also connect on LinkedIn.Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. Thanks for being here! I appreciate you! Let's celebrate our scars as golden symbols of resilience and strength. My name is Michael I help people prevent a bad moment from turning into a bad day and heal, growth and develop more resilience. I'm not a doctor or therapist. But I have been through the “ringer” as they say. I was involved in a cycling accident that my trauma team doesn’t know how I survived. Along the way, I’ve tried it all to heal and in my podcast, I share what I’ve learn in hopes that something might help you. Plus, I want to create a connection with you so you’re not alone in your journey. You’ve got this!If you feel you need more mental health support, please contact NAMI. This is a good place to start. If you have a question or comment, please reach out to [email protected]. With Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom, listeners explore resilience through personal stories of trauma, scars, and injury, while learning to overcome imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on stress management, mindfulness practices, and digital wellness, the show offers practical tools like breathwork, grounding techniques, visualization, and daily affirmations for anxiety relief and stress relief. Inspired by the art of kintsugi, the podcast embraces healing as a process of transformation, encouraging a shift in perspective from worry and overwhelm to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and holistic approaches to self-care, this podcast empowers listeners to cultivate emotional resilience and live with greater balance and intention.