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Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom

Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom

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Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom is a education podcast hosted by Michael OBrien | Mindfulness & Resilience Coach. It has 356 episodes, with the latest published April 2026.

What if I told you that healing isn’t about returning to who you were?Whole Again: A Fresh Approach to Mindfulness and Resilience Through Kintsugi Wisdom gives you the support you need to heal, develop a personal growth mindset, and embrace who you are becoming.Inspired by the Japanese art of “Golden Repair,” Kintsugi teaches us that even when life breaks us, we can rebuild—stronger, wiser, and more beautiful than before.Listen to discover how to:Overcome self-doubt, imposter syndrome, and perfectionism by shifting your mindset.Build emotional résilience and manage stress through microdose meditation, mindfulness, breathwork, and gratitude practices. Cultivate self-love, gratitude, and confidence to support your healing and transformation.I’m Michael O’Brien—husband, Girl Dadx2, son, friend, animal lover, and survivor. After a near-death cycling accident—what I call My Last Bad Day—the metaphor of Kintsugi helped me see that I could be whole again.Today, as a Mindfulness & Resi

education ·en ·356 episodes

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#357 | Growth Mindset Tip #13 - Easing the Weight You Carry
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#356 | Want to Lose 5 Pounds? The Mindfulness Secret to Weight Loss
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#355 | Ho’oponopono: A Microdose Meditation Practice of Mindfulness, Love and Forgiveness
4

#354 | Growth Mindset Shift Tip #12 for Mindfulness and Resilience: Are You Focused on The Rock or The Ripple?
5

#353 | Introducing: A Perfectly Imperfect Union Series - Stories of Mindfulness and Resilience
6

#352 | Feeling Off? Try This Simple Microdose Meditation for Mindfulness and Resilience
7

#351 | Growth Mindset Shift Tip #11: How to Create More Meaningful Relationships
8

#350 | The Battle for Your Attention, Mindfulness, and Resilience
9

#349 | The Secret to Seeing More Options with a Microdose Meditation
10

#348 | Growth Mindset Tip #10: Tomorrow Isn’t Guaranteed — Why Hellos and Goodbyes Matter
11

#347 | How We Grow Through Uncertainty with Jennifer Brown and The Shape of Change
12

#346 | Invite Calm as You Tune into Your Senses - A Microdose Meditation as We Welcome Spring.
13

#345 | Growth Mindset Tip #9 – Everyone Hurts: The Pain We Don't See
14

#344 | Mindfulness and Resilience in Real Life: What Jury Duty Taught Me About Staying Present
15

#343 | Choosing Joy (Even When It’s Hard) Microdose Meditation for Mindfulness and Resilience
16

#342 | The One Thing That You're Probably Not Eating Enough (Fiber, Mindfulness and Resilience)
17

#341 | The Invisible Epidemic: Rethinking Traumatic Brain Injury (TBI) Healing w/Dr. Kyla Pearce from Love Your Brain
18

#340 | The Ultimate Cold Plunge Microdose Meditation for Greater Resilience
19

#339 | How to Stay Hopeful, Mindful, and Resilient during Heavy Times
20

#338 | The Mindfulness and Resilience of The Milan-Cortina Winter Olympics
21

#337 | Recovering From A Setback with Resilience Microdose Meditation
22

#336 | The Power of Repetition in Leadership in Building a Culture of Mindfulness and Resilience
23

#335 | A Key to Work Success: Wellbeing at Work with Jennifer Posa
24

#334 | Invite in Calm with a 10 Breaths Micro-Meditation
25

#333 | Will the World End in Fire or ICE or be Saved Through Mindfulness and Resilience?
26

#332 | Bad Bunny, Sam Darnold, and Lindsey Vonn: What They Teach Us
27

#331 | Slow Down & Be Kind: Start Your Week With Mindfulness and a Microdose Meditation
28

#330 | How to Make Great Pancakes with Mindfulness and Resilience
29

#329 | From DEI Backlash to Real Change: The Case for Male Allyship Today with Dr. Shawn Andrews
30

#328 | Stop Arguing with Reality Microdose Meditation
31

#327 | Give a Sh*t, Seriously: Real Compassion for Real People (Mindfulness, Resilience)
32

#326 | The Weather We Don't Check But Should For More Mindfulness and Resilience
33

#325 | A Microdose Meditation for When You Need to Hit Reset and Begin Again
34

#324 | How to Achieve Big Goals / The power of mindfulness and resilience
35

#323 | Reclaim Your Power One First Line at a Time: The Path to Mindfulness and Resilience
36

#322 | The Best Way to Wake Up in The Morning for More Mindfulness and Resilience
37

#321 | Year in Review Overload? What they Don't Capture.
38

#320 | What a Silent Meditation Retreat Is Really Like And Why You Might Go
39

#319 | Microdose Meditation: See Stress Through a Different Straw for More Mindfulness and Resilience
40

#318 | The Secret to a Fulfilling, Happy, & Resilient Life, According to My Dad
41

#317 | Claude Silver on Belonging, Leadership & Creating Like-Hearted, Resilient Workplace Cultures
42

#316 | Om Shanti Shanti Shanti: A Invitation for Peace, Mindfulness and Resilience in 2026
43

#315 | The Problem with The One Word Trend and a More Resilient and Mindful Approach
44

#314 | How Tollhouse Cookies Will Change Your Approach to 2026 with more Mindfulness and Resilience
45

#313 | A Microdose Meditation for More Mindfulness and Resilience in the New Year
46

#312 | So, You Want to Create an App??? A lesson of Mindfulness, Resilience, and Knowing When to Pivot
47

#311 | Before You Plan 2026, Do This One Thing First for More Mindfulness and Resilience
48

#310 | Tonglen Microdose Meditation for a Heavy World: Transforming Pain into Compassion, Mindfulness and Resilience
49

#309 | Honoring Rob Reiner / Have Fun Storming the Castle (Mindfulness, Resilience)
50

#308 | The Power of Questions: How to Live Mindfully, Be Resilient, and Heal Through Self-Reflection with Brianna Greenspan
View all 356 episodes →
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