#122 Healing Intergenerational Trauma: Overcoming Family Struggles and Finding Well-being

from Mental Matters Hosted By Asekho Toto · host Asekho Toto

Send us a textIn this compelling conversation, two individuals discuss the importance of addressing intergenerational trauma and mental well-being. One participant shares their personal story of overcoming a troubled childhood marked by family trauma, crime, and substance abuse, ultimately finding healing through meditation, yoga, and a shift from corporate life to psychological and spiritual practices. The dialogue underscores the significance of acknowledging and addressing mental health, d...

Episode metadata supplied by the publisher feed · Published Jul 12, 2024

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#122 Healing Intergenerational Trauma: Overcoming Family Struggles and Finding Well-being

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This episode is 30 minutes long.

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This episode was published on July 12, 2024.

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