122. Healthy Hot Girl Summer: Creating a Positive Health Culture ~ Katy Saltsman

Hot Girl Summer is right around the corner! The transition into the summer months can be a great time to begin new habits and lifestyle changes, especially surrounding your personal health. Our social media platforms are flooded with fear-based marketing, unrealistic body standards, and unhealthy habits related to personal health . Today, we sit down with Katy Saltsman to talk all about these myths and how we can create positive health cultures for ourselves and those around us.We can be the ones to create supportive communities that celebrate women beyond their physical appearance and offers practical tips for tracking health indicators that go beyond the scale. Whether it's in your chapter or your circle of friends at home this summer, learn how you can be the one to create this positive healthy community for those around you.