#122: Heat, Training architecture and Success vs failure

Todays show: Solo show for Rob today as Tom is racing Ironman South Africa. In todays show I cover running in the heat . As you to consider if you are you giving all elements of your training and life the time focus they need and share a  simple strategy you can adopt to ensure you never fail a run EVER AGAIN! Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email [email protected] #Therunstrongpodcast From our friends at Precision Fuel and Hydration; ·         Quick Carb Calculator ·         Free online Sweat Test ·         Book a free 20-minute hydration and fueling strategy video consultation ·         Why do athletes suffer from cramp? ·         How much carbohydrate do athletes need per hour? ·         Why sodium is crucial to athletes performing at their best ·         Which energy products are right for you? Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop  Andy and the team an email at [email protected] and they'll be happy to help you.