The Secret to Deal with Challenges: Try This Mindset Tool to Handle Challenges

Click here: Get the private podcast: MIDSET MODE for only $7:  https://www.kate-mccauley.com/offers/SMDttJdp/checkout   In this episode, Kate McCauley founder of The Champion Within programs, introduces the concept of 'Misagi', a Japanese tradition focused on personal growth through challenging experiences. She shares her recent experience at the Night Nation Run, emphasizing the importance of mindset, community, and pushing personal boundaries. The conversation encourages listeners to identify their own Misagi and engage in activities that stretch their limits and foster growth.   Rate, Review & Follow The Podcast on Apple! This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to use in sports, school, work and life to show up as the best versions of themselves--like they deserve. Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to tell me what you loved most about the episode! If you haven’t done so already, follow the podcast. I’m adding a bunch of Do Not Miss tips from top level performers and experts in upcoming episodes and if you’re not following, there’s a good chance you’ll miss out!   Masagi, mindset, personal growth, challenges, fitness, Night Nation Run, self-improvement, motivation, mental health, community  https://www.kate-mccauley.com/offers/SMDttJdp/checkout   Book a mental toughness mindset training team workshop, or corporate speaking engagement:  https://www.champion-within.com   CONNECT with Kate McCauley:   Email Kate: [email protected] IG https://www.instagram.com/the.champion_within   LinkedIn https://www.linkedin.com/in/kate-mccauley-danu   Book a Mental Performance Training Appointment: https://www.champion-within.com/ Book corporate a speaking engagement or workshop on performance: https://www.kate-mccauley.com   Kate McCauley, Mental Toughness Mindset Coach In-person in Philadelphia and nationwide virtually