#122 - How many days a week you should workout explained

from Evolve With Chelsea · host Chelsea Pullinger

Struggling to know how many times a week you should be lifting weights? I'll give you the answer in this podcast and how to make working out a regular part of your weekly routine. This episode is particuarly helpful for women who struggle with making the time to exercise. Got questions - Drop me a message on Instagram here Want to find out more on how to work with me - reach out to me here

Episode metadata supplied by the publisher feed · Published Apr 11, 2024

Embed this episode

Attribution link and audio player

NOW PLAYING

#122 - How many days a week you should workout explained

0:00 13:40

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Evolve With Chelsea?

This episode is 13 minutes long.

When was this Evolve With Chelsea episode published?

This episode was published on April 11, 2024.

Can I download this Evolve With Chelsea episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!