#122 - How many days a week you should workout explained ...

What this episode covers

Struggling to know how many times a week you should be lifting weights? I'll give you the answer in this podcast and how to make working out a regular part of your weekly routine. This episode is particuarly helpful for women who struggle with making the time to exercise. Got questions - Drop me a message on Instagram here Want to find out more on how to work with me - reach out to me here

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Frequently Asked Questions

How long is this episode of Evolve With Chelsea?

This episode is 13 minutes long.

When was this Evolve With Chelsea episode published?

This episode was published on April 11, 2024.

What is this episode about?

Struggling to know how many times a week you should be lifting weights? I'll give you the answer in this podcast and how to make working out a regular part of your weekly routine. This episode is particuarly helpful for women who struggle with...

Can I download this Evolve With Chelsea episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.